daniel wilms ยป August 13, 2012

Daily Archives: August 13, 2012

Protocol of a jetlag

How to explain a 11-months old the concept of time-zones. Exactly. You don’t. So here a little protocol of being 10 hours ahead of time. The usual sleep-rythm is sleeping 10 hours straight in a row between 7pm and 6am the following day.

Day 1:
Slept the night sleep in the plane.
Arriving around 10pm local time.
Went to bed around 11:45pm.
Woke up 1:30am.
Awake until 4:30am.

Slept until 2 pm.
Two naps of 30 min. during the day.
Went to bed at 9:30pm.

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