How to explain a 11-months old the concept of time-zones. Exactly. You don’t. So here a little protocol of being 10 hours ahead of time. The usual sleep-rythm is sleeping 10 hours straight in a row between 7pm and 6am the following day.
Slept the night sleep in the plane.
Arriving around 10pm local time.
Went to bed around 11:45pm.
Woke up 1:30am.
Awake until 4:30am.
Slept until 2 pm.
Two naps of 30 min. during the day.
Went to bed at 9:30pm.